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IACP Take 5! Recipe Contest Winner - Marjorie Steenson
Yield: 6 servings
1 cup chopped fresh asparagus
1/2 cup orange marmalade
1/4 cup white wine vinegar
3 cups cooked medium grain rice, chilled
1 cup cubed smoked ham
Place asparagus in microproof bowl; cook on high power 20 to 30 second or until tender crisp; set aside.
In a small bowl, combine marmalade and vinegar; set aside. In a large bowl, combine asparagus, rice and ham. Add marmalade mixture; toss well.
Nutrition Facts
Calories 228
Total Fat 2g
Cholesterol 11mg
Sodium 202mg
Total Carbohydrate 46g
Dietary Fiber 2g
Protein 7g
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