Is rice a healthy option?
Like all grains and pasta, rice is a complex carbohydrate that can help keep your diet in balance. Brown rice, particularly, is a good source of fiber, having more nutrients than white rice. However, white rice is still enriched with plenty of minerals and nutrients, and both are regarded as good sources of folate. So, YES, rice is definitely a healthy option.
Rice is a wholesome and nutritious cereal grain that helps form the foundation of a healthy diet.
Rice is a complex carbohydrate.
Rice is free of fat, cholesterol, and sodium.
Brown rice is a 100% whole-grain food.
Reduces the risk of heart disease.
A good source of folate.
Is brown rice more healthy?
The bottom line is brown rice is more nutrient-dense than white rice which provides the ability to help reduce blood sugar levels and aid in weight management. However, white rice is good for certain digestive issues for those who have trouble digesting fiber-rich foods.
Is rice gluten-free?
It is an undeniable fact that Rice is gluten-free, and it can easily be included in the diet of patients who are suffering from celiac disease. People who are allergic to the protein, must avoid wheat, barley and oats. However, they can consume rice without any fear as it is gluten-free.
What is the best way to store rice?
Rice has a long shelf life so, it does require more care and protection. After opening a package of rice, the uncooked rice should be stored in a sealed, moisture-free, airtight container and stored in a cool dry area. As always, make sure to also practice proper hygiene and food safety techniques which will help prevent food borne illness. You can also keep your rice in an airtight container in the refrigerator or freezer for longer shelf life.